Floor Barre Workout

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Barre Workout: How To Lose Weight With Ballet

It reinforces the

deep muscles,

evokes a defined silhouette,

strengthen your center

improved your posture

and trains your coordination. Don't worry, you don't have to be a prima ballerina to master a barre workout. Barre is suitable for anyone who likes to dance, likes to do Pilates or wants to gently strengthen their body. Barre is also perfect for beginners as there are so many ways to customize the workout.

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Barre Workout

Barre training with toning balls on the dance bar

Barre workout (bar "ballet bars" + workout "endurance exercise") is a full body workout that is based on figures and movements from classical ballet, as well as gymnastic elements and - depending on the provider - also combines elements of yoga or Pilates. There are so-called "Floor Barre" and barre workouts, which are mostly done standing up, then often using the ballet barre. as a training device.

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Follow The Piano

Floor Barre, or "Barre au sol" in French, is a technique used by ballet dancers, and which was created by the Russian ballet master Boris Kniassef in the 1940s. A new way to work on ballet technique but without the use of the bar, and with the intensive use of the floor instead.

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# Video | Floor Barre Workout

• Barre workout: HOW to lose weight with ballet
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Floor Barre Workout Youtube

Floor Barre Workout At Home

Train When And Where You Want From €26.50 / Month

Our barre training not only uses the principles of Pilates, but also those of classical ballet.

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Floor Ballet Workout

Barre Workout

In barre training, ballet, yoga, Pilates and fitness are combined in a demanding and varied workout that ensures strong body awareness and beautiful charisma. This workout takes its name from the barre (French for "ballet bar"), on which many classical ballet exercises are performed and combined with elements of yoga and Pilates. Not only for this reason, but also because of the possibility of extending training with weights or hand-held devices such as balls, barbell training is an incredibly varied workout. Barre training stands for versatile and varied training, in which you can feel from the first day of training exactly what you have done for your body:

fat burning and endurance

Every workout begins with a dynamic warm-up that boosts metabolism and trains endurance. The duration of the warm-up phase depends on the goal of the respective training session. The duration of the warm-up phase depends on the goal of the respective training session. Flexibility and deep muscle strengthening

This is followed by an intense full-body workout aimed at increasing mobility and building muscle. This is followed by an intense full-body workout aimed at increasing mobility and building muscle.

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# Images | Floor Barre Workout

Barre workout: HOW to lose weight with ballet

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Barre Workout

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